Please answer by circling one number between 0 and 10 that best reflects how true or untrue the description is for you.

​

 

1. I am capable of achieving anything I put my mind to. 

0 1 2 3 4 5 6 7 8 9 10

2. I have learned to accept missed shots without becoming upset. 

0 1 2 3 4 5 6 7 8 9 10

3. I have difficulty controlling negative thoughts. 

0 1 2 3 4 5 6 7 8 9 10

4. I use a consistent routine when serving.

0 1 2 3 4 5 6 7 8 9 10

5. I do not enjoy practicing as much as I probably should. 

0 1 2 3 4 5 6 7 8 9 10

6. Each time I play, I’m trying to better my game. 

0 1 2 3 4 5 6 7 8 9 10

7. I see my ball going to a target before I serve.

0 1 2 3 4 5 6 7 8 9 10

8. I tend to be a “worrier”. 

0 1 2 3 4 5 6 7 8 9 10

9. I tend to get very competitive with my playing partners. 

0 1 2 3 4 5 6 7 8 9 10

10. When appropriate, I communicate my thoughts, feelings, and needs to others. 

0 1 2 3 4 5 6 7 8 9 10

11. I use self-talk to regulate thoughts, feelings, and behaviors during a game.

0 1 2 3 4 5 6 7 8 9 10

12. I usually have more than one thought in my head prior to a shot. 

0 1 2 3 4 5 6 7 8 9 10

13. I have set goals for my pickleball performance that are measurable. 

0 1 2 3 4 5 6 7 8 9 10

14. I actively practice relaxation strategies if I get upset/angry during a game.

0 1 2 3 4 5 6 7 8 9 10

15. I believe I can recover from a poor start in a game. 

0 1 2 3 4 5 6 7 8 9 10

16. I recall positive shots or visualize positive shots before each match.

0 1 2 3 4 5 6 7 8 9 10

17. When facing a difficult shot, I tend to go for it. 

0 1 2 3 4 5 6 7 8 9 10

18. I practice my kitchen shots more than my serving. 

0 1 2 3 4 5 6 7 8 9 10

19. I tend to experience a lot of muscular tension when I become anxious. 

0 1 2 3 4 5 6 7 8 9 10

20. The rewards and benefits of playing good pickleball is what motivates me. 

0 1 2 3 4 5 6 7 8 9 10

21. I have difficulty forgetting missed shots. 

0 1 2 3 4 5 6 7 8 9 10

22. I have a set plan for every match I play. 

0 1 2 3 4 5 6 7 8 9 10

23. My practice game is far superior to my actual game. 

0 1 2 3 4 5 6 7 8 9 10

24. When playing pickleball, I talk to myself the way I would talk to my own best friend. 

0 1 2 3 4 5 6 7 8 9 10

25. Do you believe and trust every shot you hit? 

0 1 2 3 4 5 6 7 8 9 10

 

26. I am easily able to commit to a line shot. 

0 1 2 3 4 5 6 7 8 9 10

27. I set realistic goals for my pickleball performance. 

0 1 2 3 4 5 6 7 8 9 10

28. I frequently curse/yell after a missed shot. 

0 1 2 3 4 5 6 7 8 9 10

29. I have learned effective skills for dealing with interpersonal conflict. 

0 1 2 3 4 5 6 7 8 9 10

30. I am willing to make sacrifices in order to achieve my pickleball goals. 

0 1 2 3 4 5 6 7 8 9 10

31. I am distracted easily on the pickleball court. 

0 1 2 3 4 5 6 7 8 9 10

32. I get anxious during long or difficult rallies. 

0 1 2 3 4 5 6 7 8 9 10

33. I have difficulty committing myself to each and every shot. 

0 1 2 3 4 5 6 7 8 9 10

34. I blame outside forces for my missed shots. 

0 1 2 3 4 5 6 7 8 9 10

35. I have a specific plan for meeting my goals. 

0 1 2 3 4 5 6 7 8 9 10

36. I maintain my confidence during difficult times with positive self-talk. 

0 1 2 3 4 5 6 7 8 9 10

37. I pursue excellence, not perfection. 

0 1 2 3 4 5 6 7 8 9 10

38. I am able to see/hear the ball at all times. 

0 1 2 3 4 5 6 7 8 9 10

39. I am able to be patient with myself while trying to improve my pickleball game.

0 1 2 3 4 5 6 7 8 9 10

40. Anxiety can help me perform well. 

0 1 2 3 4 5 6 7 8 9 10

41. I tend to think about my mechanics during my match. 

0 1 2 3 4 5 6 7 8 9 10

42. I prepare myself for each match by imagining myself performing well. 

0 1 2 3 4 5 6 7 8 9 10

43. I get frustrated and blame myself for missed shots. 

0 1 2 3 4 5 6 7 8 9 10

44. In competition, I am able to regain my focus when I lose concentration. 

0 1 2 3 4 5 6 7 8 9 10

45. I practice in a manner that mimics tournament play. 

0 1 2 3 4 5 6 7 8 9 10

 

 

Regarding your pickleball game, what do you find yourself consistently struggling with? Be specific: 

____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________